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Mental Fitness
What is mental fitness?
Improve your mental fitness through our personalised Mental Fitness program and achieve more from work and life!
- Reach peak performance
- Discover peace of mind & mental wellbeing
- Create and maintain healthy relationships
Mental fitness is designed as your capacity to respond to life’s cahllenges with a positive mindset rather than a negative mindset.
At Executive Quarter, our programs use research-based tools to strengthen your mental mindset and the part of the brain that serves you and quiet the part that sabotages you, enabling to handle your personal and professional challenges in a more positive and reflective way.
Mental Fitness
The positive intelligence program is designed to grow the three core mental muscles to thrive in challenging times.
About the course!
Working with your personal Mental Fitness Coach, Caroline Wagner, the Positive Intelligence Program is designed to help executives and leaders improve their mental fitness. Aimed to assist you in adapting to changes and challenges within the workplace, and your personal life, the program is supported by a unique online platform and delivered through a mix of online content, videos, and personal coaching support.
Developed from the results of Factor Analysis Research, it was determined only three core muscles are at the root of a person’s mental fitness.
- Saboteur Interceptor
- Sage
- Self-Command
Discover more on toning these muscles using proven techniques to improve your mental fitness and thrive in your career this year.
The Positive Intelligence Program runs for 6 weeks and includes 1-hour weekly video, daily practice on the app, reading chapters of the Positive Intelligence book provided, and supports your long term success with a mental fitness coach for an entire year.
Want to know more?
If you want to learn more about the 6-week Positive Intelligence Program or are ready to begin working with your own mental fitness coach, head to CreateWays or contact Caroline Wagner.
Learn to thrive in challenging times by improving your mental fitness today.
